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OTHER
Cocoa Banana Frozen Dessert
Frozen banana on a stick coated with chocolate, easy versatile dessert recipe with no added sugar.
Recipe Ingredients
4 ripe bananas (very ripe preferably)
2 tablespoons pure unsweetened cocoa powder
1 teaspoon pure vanilla extract
2 tablespoons maple syrup
Instructions
1. Peel the bananas and place them in a blender or food processor together with the cocoa powder.
2. Add the vanilla extract and the maple syrup.
3. Blend until very smooth. Pour into individual custard cups or small bowls and freeze till just frozen.
Serves 6.
- Nutrients Per Serving
- Calories: 118
- Protein: 1.4 grams
- Fat: 0.7 grams
- Saturated Fat: 0.3 grams
- Carbohydrate: 29.8 grams
- Fiber: 3.0 grams
- Cholesterol: 0.0 mg


